Anxiety, Stress & Phobias

Mental health and well-being are incredibly complex and are contributed to by a variety of factors, including our past experiences, genetic makeup, current circumstances, and more. In the search for improved mental health and healing, many of us find ourselves navigating a myriad of recommendations and treatments. On one hand, we have the popular traditional…

Mental health is a topic that attracts a lot of discussion these days, and that’s a good thing. Yet, the conversation surrounding women’s mental health specifically is often rife with misconceptions, stereotypes, and outright myths. These misunderstandings can perpetuate stigma and make it difficult for women to seek the support and treatment they need. In…

Menopause, which is a natural and transformative phase in a woman’s life, often brings a cascade of physical and emotional changes. Whilst hot flashes, mood swings, and sleep disturbances are some of the more commonly discussed symptoms, the heightened stress levels many women experience during this period often go without mention. Stress during menopause is…

Have you ever considered the relationship between your mental health and menopause? It’s an area often overlooked in the sphere of women’s health, with hormone fluctuations and their impacts on mental wellbeing frequently underrepresented in discussions around mental health. In reality, these biological factors can significantly influence your psychological wellness during menopause. In this article,…

Depression is a mental health condition that can significantly affect your feelings, thoughts, and day-to-day ability to function. It’s an issue that’s becoming increasingly prevalent in Australia, and among Australian men. In fact, it is estimated that 1 in 8 men will experience depression in their lives. However, the way men experience, express, and manage…

Most of us look forward to our retirement. It’s seen as a time for relaxation, a well-deserved break from the demands of work, and a time when we can put our own goals and desires first. The kids have long left home, the grandkids are a delight when they’re around, but for the most part,…

From shopping to socialising, and now even to mental health support, the internet is becoming a central part of our everyday lives. It’s only natural that many of the things we used to do in person are now being done online. During the pandemic in particular, online services became incredibly important for those who weren’t…

Can holistic counselling help you? Have you ever tried traditional talking therapy before and found that it didn’t quite work for you? Perhaps it didn’t address all aspects of your life, leaving you feeling like something was missing, or maybe it felt too focused on your thoughts and emotions while neglecting your physical or spiritual…

Did you know that your ability to communicate effectively can have a significant impact on your mental health, as well as your relationships with others? We’ve all experienced moments when our conversations take an unexpected turn or leave us feeling emotionally drained. It might not even happen until well after the conversation has ended. In…

Building Strong Connections and Seeking Counselling for a Healthier You According to one recent study by Massachusetts General Hospital, “social connection [is] the strongest protective factor for depression.” Depression is a mental health condition that affects millions of people worldwide. And although there is no one-size-fits-all solution to overcoming depression, studies have shown that human…

When most people think about psychology, they imagine sitting on a therapist’s couch and talking about their feelings. And whilst talking therapy is a very important part of psychology, there is a lot more to it. In this article, we take a look at 5 things you didn’t know about psychology and outline why it…

We all know that money doesn’t buy happiness. But do we all actually believe that? Or do many of us think that we would be the exception to this rule – that if we were to win the lottery or get that high-paying job, we’d be much, much happier? When it comes to the question…