Anxiety, Stress & Phobias

  • Life coaching a load of crap

    Is Life Coaching Rubbish or Life Changing?

    10/15/2023

    [et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” inner_width=”auto” inner_max_width=”1080px” next_background_color=”#000000″][et_pb_fullwidth_post_title title=”on” meta=”on” author=”off” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”left” text_color=”dark” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_text_color=”#00a5d4″ meta_text_color=”#00a5d4″ parallax=”on” background_color=”rgba(255,255,255,0)”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”0px||20px|” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” inner_width=”auto” inner_max_width=”1080px” prev_background_color=”#ffffff” next_background_color=”#000000″][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on”…

  • Stress and anxiety in a changing world

    Managing Stress and Anxiety in a Changing World

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/07/Managing-stress-and-anxiety.png” alt=”Stress and anxiety…

  • The truth. Does hypnosis work

    Does Hypnosis Work and Can it Help You?

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/07/Does-hypnotherapy-work-1.png” alt=”The truth. Does hypnosis…

  • Our post-lockdown fitness tips

    6 Post-lockdown Fitness Tips

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/06/post-lockdown-fitness-tips-personal-training.png” alt=”Our post-lockdown fitness…

  • Get back into a routine

    6 Steps to Getting Back into a Routine

    11/05/2023

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/06/Steps-for-getting-back-into-a-routine.png” alt=”Get back into a…

  • Motivation for the unmotivated

    5 Motivation Habits for the Unmotivated

    10/15/2023

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/05/5-motivation-habits-for-the-unmotivated.png” alt=”Motivation for the…

  • Lockdown

    5 Ways to Create a Better You During Lockdown

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/05/Create-a-better-you-during-lockdown-1.png” alt=”Lockdown” title_text=”Create a better…

  • Keep your cool when social distancing

    Keep Your Cool When Social Distancing

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/04/Social-distancing-1.png” alt=”Keep your cool when…

  • Counselling vs psychology. Which is right for you

    Counselling vs Psychology: 3 Critical Differences

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/03/counselling-vs-psychology.png” alt=”Counselling vs psychology. Which…

  • You and your younger self

    What Advice Would You Give to Your Younger Self?

    10/15/2023

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/03/Give-advice-to-your-younger-self.png” alt=”You and your…

  • What is intuitive dating

    What is Intuitive Dating? How to Date with Intention

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/02/Intuitive-Dating-Online.png” alt=”What is intuitive dating”…

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