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How Emotional Freedom Techniques (EFT) Could Change Your Life Here at Integrated Health Specialists, we offer a range of highly advanced, cutting-edge therapies and programs to help our clients achieve personal breakthroughs and overcome struggles with anxiety, stress, depression, low self-esteem and even trauma. Our highly trained and expert therapists employ a number of integrated modalities…

How EMDR Can Help You to Overcome Trauma Psychotherapy has come a long way since its inception, and most especially over the past hundred years or so. Many new techniques have found their way into the cache of skills that psychologists and psychotherapists have at hand to help their clients through difficult times in their lives.  EMDR, or Eye Movement Desensitization and Reprocessing is an…

How to Reach Your Full Potential for Personal Success Are you having difficulty making the changes that are necessary to reach your full potential? Many people stumble over setting goals and taking the actions necessary to achieve them. This can come down to a lack of direction, not knowing where to start, or having difficulty overcoming perceived limitations. If you’re struggling to reach your…

Suffered a setback? 6 Steps to get your groove back Have you suffered a setback recently? Something that’s shaken your confidence and derailed your plans in life? Perhaps you’ve found yourself falling back into old habits and patterns that no longer serve you? It’s easy to get so caught up with what’s going on in your day-to-day life – especially after a setback throws you off course –…

Approaching Middle Age? Don’t Panic. 6 Reasons Why You’re Going to Love It Middle-age is a term often bandied about as a negative thing. It brings to mind the dreaded mid-life crisis, is related closely to menopause and is generally reflected upon with dismay – by both men and women. We expect to long for our younger selves, those carefree days of taught skin, boundless energy and…

I AM WOMAN: How to Harness Your Power When we think of power and success, the first image that comes to mind tends to be that of a well-dressed man in a suit, perhaps commanding a board room or taking calls in his corner office. Many women have spent their lives feeling as though they need to better express their masculine selves in order to be successful and feel powerful – and to compete with…

Eight Habits of Highly Confident People Confidence is an attitude, a way of life, a way of seeing yourself and seeing the world. But confidence doesn’t come naturally to a lot of people. The good news is, it can be developed by implementing a few key habits that highly confident people tend to have. These 8 habits can make even the most self-conscious person feel confident, with practice. 1. Not…

How to be Happy: Stop Trying to be Happy Money doesn’t buy happiness, right? We all know, at least in our most logical brains, that buying a bigger car, earning more money, or being more ‘successful’ in our careers won’t ultimately make us happy. So, why is it that we tend to ignore what we know about happiness and strive for these things anyway?   Stories of some of the world’s most rich,…

Are You a People Pleaser? Why You Need to Stop Trying to Please Others You know the type: The people who would rather just say ‘yes’, putting themselves out, than confront or say no to others. Those who will go to almost any efforts to please. Those who are up at night wondering if they’ve offended someone, or why someone doesn’t like them. The first person to arrive at a meeting and the first…

How to Remove a Toxic Person from Your Life (Even if They’re Family) You’ve heard again and again from people, “oh, but they’re family” as though this statement excuses all manner of behaviours. Despite this, some of the most toxic people in our lives can often be family. In fact, more often than not, most of us will tolerate behaviour from our family that we would never accept from our…