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  • Is it love or attachment?

    Your Relationship: Is it Love or Attachment?

    It’s a timeless question, one that most of us have asked ourselves at least once in our lives: Is it love? How do you know? Meeting someone new and starting a new relationship can be thrilling, exhilarating, and wonderful…as well as complicated, stressful, and downright nerve-wracking! In these uncertain times we are living in, many…

  • Does NLP work and could it help you?

    Does NLP Work and Could it Help You?

    Neuro Linguistic Programming, or NLP, has been around for over 30 years now, and has become a popular form of therapy in many practices around the world. And yet, most people have either never heard of it, or have very little understanding of what it actually entails. Here, we take a closer look at NLP,…

  • Debunking the life's purpose myth

    Debunking the Life’s Purpose Myth

    10/15/2023

    How many times have you heard ‘what’s your life’s purpose?’ in your time? It’s something people can feel bombarded with or pressured to know the answer. But how many people do you know who’ve truly reached a great understanding of this in their life? Are you one of them? The truth is, the idea of…

  • Life coaching a load of crap

    Is Life Coaching Rubbish or Life Changing?

    10/15/2023

    [et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” inner_width=”auto” inner_max_width=”1080px” next_background_color=”#000000″][et_pb_fullwidth_post_title title=”on” meta=”on” author=”off” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”left” text_color=”dark” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_text_color=”#00a5d4″ meta_text_color=”#00a5d4″ parallax=”on” background_color=”rgba(255,255,255,0)”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”0px||20px|” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” inner_width=”auto” inner_max_width=”1080px” prev_background_color=”#ffffff” next_background_color=”#000000″][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on”…

  • Stress and anxiety in a changing world

    Managing Stress and Anxiety in a Changing World

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/07/Managing-stress-and-anxiety.png” alt=”Stress and anxiety…

  • The truth. Does hypnosis work

    Does Hypnosis Work and Can it Help You?

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/07/Does-hypnotherapy-work-1.png” alt=”The truth. Does hypnosis…

  • Our post-lockdown fitness tips

    6 Post-lockdown Fitness Tips

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/06/post-lockdown-fitness-tips-personal-training.png” alt=”Our post-lockdown fitness…

  • Get back into a routine

    6 Steps to Getting Back into a Routine

    11/05/2023

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/06/Steps-for-getting-back-into-a-routine.png” alt=”Get back into a…

  • Motivation for the unmotivated

    5 Motivation Habits for the Unmotivated

    10/15/2023

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/05/5-motivation-habits-for-the-unmotivated.png” alt=”Motivation for the…

  • Lockdown

    5 Ways to Create a Better You During Lockdown

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/05/Create-a-better-you-during-lockdown-1.png” alt=”Lockdown” title_text=”Create a better…

  • Keep your cool when social distancing

    Keep Your Cool When Social Distancing

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/04/Social-distancing-1.png” alt=”Keep your cool when…

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