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02/02/2024
It’s a timeless question, one that most of us have asked ourselves at least once in our lives: Is it love? How do you know? Meeting someone new and starting a new relationship can be thrilling, exhilarating, and wonderful…as well as complicated, stressful, and downright nerve-wracking! In these uncertain times we are living in, many…
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11/05/2023
Neuro Linguistic Programming, or NLP, has been around for over 30 years now, and has become a popular form of therapy in many practices around the world. And yet, most people have either never heard of it, or have very little understanding of what it actually entails. Here, we take a closer look at NLP,…
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10/15/2023
How many times have you heard ‘what’s your life’s purpose?’ in your time? It’s something people can feel bombarded with or pressured to know the answer. But how many people do you know who’ve truly reached a great understanding of this in their life? Are you one of them? The truth is, the idea of…
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10/15/2023
[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” inner_width=”auto” inner_max_width=”1080px” next_background_color=”#000000″][et_pb_fullwidth_post_title title=”on” meta=”on” author=”off” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”left” text_color=”dark” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_text_color=”#00a5d4″ meta_text_color=”#00a5d4″ parallax=”on” background_color=”rgba(255,255,255,0)”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”0px||20px|” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” inner_width=”auto” inner_max_width=”1080px” prev_background_color=”#ffffff” next_background_color=”#000000″][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on”…
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10/15/2023
[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/07/Managing-stress-and-anxiety.png” alt=”Stress and anxiety…
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10/15/2023
[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/07/Does-hypnotherapy-work-1.png” alt=”The truth. Does hypnosis…
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[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/06/post-lockdown-fitness-tips-personal-training.png” alt=”Our post-lockdown fitness…
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11/05/2023
[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/06/Steps-for-getting-back-into-a-routine.png” alt=”Get back into a…
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10/15/2023
[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/05/5-motivation-habits-for-the-unmotivated.png” alt=”Motivation for the…
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10/15/2023
[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/05/Create-a-better-you-during-lockdown-1.png” alt=”Lockdown” title_text=”Create a better…
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10/15/2023
[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/04/Social-distancing-1.png” alt=”Keep your cool when…

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