Anxiety, Stress & Phobias

When someone in your life is struggling with anxiety, it can be hard to put aside the things they do, and see their struggles as a symptom of anxiety, rather than a character flaw. But that’s exactly what anxious behaviour is – a symptom of a serious mental health concern, and quite a common one…

Are you experiencing stress or anxiety? There is a fine line between the two, and most of us have experienced both at some point in our lives. Both stress and anxiety are emotional responses, however, there are some key differences between what causes each and, importantly, what should be done to manage each of them.…

There are no shortage of self-help gurus speaking about the benefits of positive affirmations and how they can change your life. And for some people, they really do make a difference. However, if you suffer from ongoing anxiety, stress, depression, negative self-talk, or low self-worth and self-esteem, positive affirmations can have the very opposite effect.…

Anxiety is one of the most common concerns that our clients come to see us about. Much more than simply feeling nervous or occasionally worried, an anxiety disorder is something that can be all-pervading in your life and sneak up at the most unexpected moments. Luckily, there are many great forms of therapy that are…

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