Blog articles about anxiety, stress and phobias: research, suggestions and strategies to help manage your symptoms. Do you suffer from anxiety, panic attacks, phobias or overwhelming stress? To treat these symptoms without medication – the key is to address the causes; the underlying patterns behind your fears that trigger these symptoms. Learn how to manage your symptoms with some techniques and strategies in our blog articles.
Results for "" As many as one if four Australians suffer with anxiety, and although it can be a serious and ongoing mental health concern, it can come and go over the years. Whilst depression, anxiety and a number of other common mental health concerns have become more widely recognised and understood in recent years, there are still many Australians who suffer with these conditions either...
Results for "" If you’ve ever wondered does hypnotherapy work?, you’ve probably been hoping that it might be the solution for you. Perhaps you have a bad habit that you’d like to overcome, such as smoking or nail biting? You might have wondered whether hypnotherapy could help with your weight loss goals, when nothing else seems to be effective. Or, perhaps, you’ve got a debilitating fear, which...
Results for "" If you’ve never seen a counsellor before, you may be forgiven for thinking that ‘therapy’ is only for those who are suffering from a mental illness, or ‘serious’ personal problems. While seeing a counsellor is becoming increasingly popular, there are still many people who do not realise the scope of what a counsellor can help with. Despite what you may believe, a counsellor can...
Results for "" Do you suffer from constant, nagging worries? Perhaps you sometimes experience panic attacks which leave you debilitated and unable to function normally at work, at home or when in public. If these feelings seem to be out of proportion to the actual troubles you’re facing, you may be suffering from anxiety; and you are not alone. Rates of anxiety are rising in Australia and around...
Results for "" Whether you’re finding it hard to deal with the daily grind or you know somebody who is coping with excessive anxiety, counselling can help with anxiety in many ways. Lots of people are scared to seek help for their anxiety; some people downplay it and say that it’s not important, and the stigma around seeing a professional leads people who really need it to suffer on needlessly....
Results for "" It’s important to know how to reduce stress when it happens. In today’s society where everyone’s busier than they’ve ever been, with higher demands for work performance and financial struggles, there’s a definite need to understand how to cope with stress and anxiety. Simple tools and techniques exist that can help ease the tension build up. Practicing these techniques daily can...
Results for "" Don’t learn this lesson about procrastination the hard way like I did! I remember many years ago, I wanted to go to a live concert and the tickets weren’t cheap, so I kept procrastinating from buying the ticket, questioning myself whether I deserve to spend so much money on me! I kept telling myself “I’ll decide tomorrow”….but you know what it’s like….I was...
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