Christmas & New Years Eve

No matter how old you are, what the season is, or what you want to change, it’s never too late to add some healthy habits to your life. Most of us like to use the transition into a new year for resetting our goals and taking some time to be intentional about the year ahead.…

This time of the year, every year, the internet loves to debate about whether New Year’s resolutions are worthwhile. For those who suffer from anxiety, New Year’s resolutions can not only be difficult to accomplish, but they are also notorious for inducing further anxiety. So, instead of mulling over whether you should even be setting…

Low self-esteem can be a difficult thing to deal with and manage at the best of times, but when the holiday season comes around, it can be even trickier. From seeing relatives who are judgemental or make comments about your weight, love life, or career, to attending parties where you feel self-conscious, to seeing everyone’s…

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