Results for "" The new year is, naturally, a great time to reassess your goals and set new objectives for the year ahead. It comes as no surprise that weight loss is among the most common of New Year’s resolutions. After indulging in the parties and get-togethers of the festive season (which all tend to revolve around food and alcohol), many of us are left feeling uncomfortable with the results....
Christmas & New Years Eve
Blog articles about mental health & self-care during the festive season. For some, Christmas & New Years can be a big trigger for anxiety & depression. Tips for getting through the festive season and also approaching a new year in a healthy way.
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