Healthy Lifestyle, Nutrition & Fitness

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At Integrated Health Specialists we’re all about encouraging a holistic approach to improve your health, wellbeing, and quality of life. We’ve put together this health and wellness resource page so you can easily find help across different areas of health and from different community groups and resources. Have a browse through the list, and if…

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The healthiest foods to eat are whole foods complete with all of their rich nutrient density; vitamins, minerals, phytonutrients, essential fatty acids, fibre, and more, for the least amount of calories. These include fresh fruits and vegetables, herbs, whole grains, legumes, nuts and seeds. They have not been highly processed nor do they contain synthetic,…