Holistic Therapy

If you’re someone who lives with chronic pain, you will know how it can cast a shadow over your entire life. It’s not just about the physical discomfort. Chronic pain can significantly impact your mental health too. Research has consistently shown that people with chronic pain are at a higher risk of developing depression, anxiety,…

If you’ve ever found yourself grappling with invisible barriers to success, you’re not alone. These barriers can keep you from reaching your full potential. That means, even when you’re doing everything right, working on yourself, staying healthy in mind and body, setting goals for yourself, and working hard to achieve them, there always seems to…

Exploring mental health options can often feel like a daunting task. You may have tried the usual routes, but still find yourself searching for something different. Something that speaks to your unique experience and offers new ways to manage your well-being. If this sounds like you, it might be time to explore some lesser-known holistic…

Mental health and well-being are incredibly complex and are contributed to by a variety of factors, including our past experiences, genetic makeup, current circumstances, and more. In the search for improved mental health and healing, many of us find ourselves navigating a myriad of recommendations and treatments. On one hand, we have the popular traditional…

Can holistic counselling help you? Have you ever tried traditional talking therapy before and found that it didn’t quite work for you? Perhaps it didn’t address all aspects of your life, leaving you feeling like something was missing, or maybe it felt too focused on your thoughts and emotions while neglecting your physical or spiritual…

At Integrated Health Specialists, we have developed a holistic wellness model for holistic therapists & counsellors to utilise when working with clients. The model illustrates that health is based upon seven fundamental levels: psychological, expression, connection, vocational, emotional, physical, and spiritual. From a holistic therapy point of view, chemical, physical, and psychological irritations create functional…

When most of the world treats illness today, it focuses on isolated symptoms and diseases. And it makes sense at first glance: Suffering from an illness? Take a medication that treats the illness. Need surgery? Book yourself in for that! However, this approach fails so many people in failing to look at the bigger picture.…

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