Whether you’re working in the office with colleagues or working at home alone, there are ways to improve your work-life balance & take better care of your mental health. When you’re not in the best headspace, being at work can be difficult. Whether your are experiencing anxiety, depression, stress, low self-confidence or something else; struggling with your mental health can be particularly challenging whilst also trying to meet your job requirements. Read our blog articles about how to take better care of your mental health whilst at work.
The switch to remote working has been growing for years. Now, with the arrival of the global pandemic to Australia, this phenomenon has taken a great leap forward. The sad fact is, some of us find remote working easier than others. The good news is, there are ways to adapt. In this article, we take a look at remote working and your personality, and how to make it work for you. Remote working and...
Over the last year and a half, many of us have had to experience working from home for the first time. And for some of us, working remotely will be a permanent change – whether moving to a hybrid of working from home some of the time and in the office the rest of the week, or working from home for the foreseeable future – and something that will take getting used to. Although some people thrive...
There are many reasons people decide to see a psychologist, and yet, most of them are generally quite personal. These reasons tend to be things like: Managing mental health concerns such as anxiety and depression; reducing stress; improving relationships; developing self-love; enhancing self-esteem; overcoming phobias or addiction; dealing with grief and loss; and more. However, did you know...
Results for "" Considering many of us spend more of our waking hours at work than with friends and family, it’s little wonder that workplace mental health is becoming a more of a focus for healthcare professionals. At this time of year, stress is at an all-time high for most people, both at work and at home. With the silly season on the way, taking care of our mental health is incredibly...
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