Psychology, Counselling & Psychotherapy

There are many reasons people decide to see a psychologist, and yet, most of them are generally quite personal. These reasons tend to be things like: Managing mental health concerns such as anxiety and depression; reducing stress; improving relationships; developing self-love; enhancing self-esteem; overcoming phobias or addiction; dealing with grief and loss; and more. However,…

We hear all the time about the benefits of physical exercise for our bodies, and there are many exercises we can engage in to be healthier. Some of us might run, whilst others do weight training, some like to work out with a personal trainer doing HIIT exercises, and some of us take the dog…

Counselling can be a very rewarding and effective way to sort through the emotional baggage that’s been holding you back. In fact, if you’ve just started seeing a counsellor on the Gold Coast for the first time, you might be feeling a lot better straight away! But should you continue counselling if you’re feeling better?…

How do you know whether life coaching or counselling is the right choice to help you? Here, we uncover some of the key differences to help you discover which of the two types of therapy is the most appropriate for your needs. At Integrated Health Specialists, we offer both life coaching and counselling services on…

The short answer to ‘can I see a psychologist online on the Gold Coast’ is yes! There are many reasons for wanting to see a psychologist or counsellor online, and yet, it can be important to choose a local therapist for your online sessions. In this article, we’ll uncover more about seeing a psychologist online…

Are you looking for a Gold Coast counsellor or psychologist? Perhaps you’re wondering about the difference between counsellors and psychologists, to help you better decide on the right type of therapist for you? In this article, we take a look at the differences between the two, to help you to decide on whether you should…

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