Blog articles about psychology, counselling & psychotherapy: topics relating to all things mental health and how seeking professional help can assist you. This archive has numerous articles about the different types of therapies, the similarities and differences, the processes, the benefits, and important considerations when choosing appropriate mental health support.
Results for "" You might have heard the term ‘neuroplasticity’ being used in news reports on scientific discoveries, and in relation to injuries and the body’s ability to recover. But still, many of us have very little understanding of what neuroplasticity is, and how it relates to us. In this article, we will introduce you to neuroplasticity and give you a better understanding of just how our...
Results for "" When thinking about the many reasons to see a counsellor; anxiety, depression and other mental health concerns might be the first things that come to mind. No doubt, with our rising instances of mental illness in Australia, it’s no wonder that more and more people are seeking counselling. However, whilst these issues are very prevalent and are important reasons to see a...
Results for "" The term ‘psychology’ has been around for literally hundreds of years, and the practice of psychology, often referred to as ‘the study of the mind’ has become a well-known profession over the last hundred years in particular. Despite the long history of psychology, the field has gone through many significant changes over time, as psychologists discover more effective approaches to...
Results for "" If you’ve never seen a counsellor before, you may be forgiven for thinking that ‘therapy’ is only for those who are suffering from a mental illness, or ‘serious’ personal problems. While seeing a counsellor is becoming increasingly popular, there are still many people who do not realise the scope of what a counsellor can help with. Despite what you may believe, a counsellor can...
Results for "" Many of us have strongly-held beliefs around weight, hunger, and the psychology behind weight loss. Unfortunately, many of these beliefs are a result of information we have been given since childhood, from less than reliable sources. Our understanding of psychology, weight loss and health have evolved in recent decades, and yet many of the myths around weight loss psychology...
Results for "" Gold Coast mental health concerns; despite the increase in awareness and acceptance of mental illness in recent years, it appears that many sufferers are not finding their way to counselling services in time. Counselling can be an important tool in preventing hospitalisation and even suicide among Gold Coast residents with mental health concerns. With the emergence of support...
Results for "" For many people, the idea of seeing a counsellor for the first time is daunting, to say the least. Often, before attending a counselling session, people have very little idea of what to expect; and the idea of talking about personal issues with a stranger is enough to bring on a nervous sweat. Whether you’re considering seeing a counsellor for serious issues such as anxiety or...
Results for "" Everyone goes through various amounts of stress each day. Whether it’s to do with money, work, friendships or other relationships, situations can change each and every day. This can stress you out, and may leave you feeling low, depressed, or anxious. When this happens, many people find seeking professional help from a counsellor very beneficial. But how does mental health...
At Integrated Health Specialists we’re all about encouraging a holistic approach to improve your health, wellbeing, and quality of life. We’ve put together this health and wellness resource page so you can easily find help across different areas of health and from different community groups and resources. Have a browse through the list, and if you have anything to add that you feel would benefit...
Results for "" Whether you’re finding it hard to deal with the daily grind or you know somebody who is coping with excessive anxiety, counselling can help with anxiety in many ways. Lots of people are scared to seek help for their anxiety; some people downplay it and say that it’s not important, and the stigma around seeing a professional leads people who really need it to suffer on needlessly....
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