Relationships and Communication

  • The link between conversation style and mental health

    Was It Something I Said?: How Your Conversation Style Impacts Your Mental Health

    Did you know that your ability to communicate effectively can have a significant impact on your mental health, as well as your relationships with others? We’ve all experienced moments when our conversations take an unexpected turn or leave us feeling emotionally drained. It might not even happen until well after the conversation has ended. In…

  • Can you fight depression with human connection?

    Can Human Connection Help You Fight Depression?

    Building Strong Connections and Seeking Counselling for a Healthier You According to one recent study by Massachusetts General Hospital, “social connection [is] the strongest protective factor for depression.” Depression is a mental health condition that affects millions of people worldwide. And although there is no one-size-fits-all solution to overcoming depression, studies have shown that human…

  • Reasons to do relationship therapy alone

    6 Reasons to do Relationship Therapy on Your Own

    Are you having trouble within your long-term relationship or marriage and your partner isn’t ready or willing to try counselling? You may just decide to go to relationship therapy on your own. Experts say that with one partner willing to seek help, the relationship stands a chance of being salvaged and becoming stronger. So, if…

  • Are you in a toxic relationship

    What does ‘toxic’ mean in a relationship?

    We’ve all heard it before: Relationships are hard work! They take both commitment and compromise to make them last. But there’s more to a relationship than longevity. And simply trying to make a relationship last can have us overlooking legitimate causes for concern. The fact of the matter is, a long relationship is not necessarily…

  • Social isolation and mental health

    How Social Isolation Affects Mental Health

    Social isolation and loneliness levels reached an all-time high even before the outbreak of the current global pandemic. In fact, one in ten Australians (or 1.8 million) over the age of 15 reported as lacking social support in a study conducted in 2016. At the time of the study, one in four reported feeling socially…

  • Is it love or attachment?

    Your Relationship: Is it Love or Attachment?

    It’s a timeless question, one that most of us have asked ourselves at least once in our lives: Is it love? How do you know? Meeting someone new and starting a new relationship can be thrilling, exhilarating, and wonderful…as well as complicated, stressful, and downright nerve-wracking! In these uncertain times we are living in, many…

  • What is intuitive dating

    What is Intuitive Dating? How to Date with Intention

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  • The psychology of online dating

    Online Dating: The Psychology of Dating in a Digital World

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  • Communication styles

    Communication Styles and Common Myths

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  • Introverts and extroverts

    The Differences Between Introverts and Extroverts

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  • First holiday season after divorce

    Is This Your First Holiday Season After Divorce?

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