Blog articles for general self-help and personal development topics of interest. Self-help is the process of bettering oneself, overcoming one’s obstacles, problems and limiting beliefs, setting and working towards your goals, and reaching your maximum potential in life. Be the best version of you that you can be!
Results for "" When we think of power and success, the first image that comes to mind tends to be that of a well-dressed man in a suit, perhaps commanding a board room or taking calls in his corner office. Many women have spent their lives feeling as though they need to better express their masculine selves in order to be successful and feel powerful – and to compete with the men in these...
Results for "" Confidence is an attitude, a way of life, a way of seeing yourself and seeing the world. But confidence doesn’t come naturally to a lot of people. The good news is, it can be developed by implementing a few key habits that highly confident people tend to have. These 8 habits can make even the most self-conscious person feel confident, with practice. 1. Not ‘if’ but...
Results for "" Money doesn’t buy happiness, right? We all know, at least in our most logical brains, that buying a bigger car, earning more money, or being more ‘successful’ in our careers won’t ultimately make us happy. So, why is it that we tend to ignore what we know about happiness and strive for these things anyway? Stories of some of the world’s most rich, famous and successful people...
Results for "" You know the type: The people who would rather just say ‘yes’, putting themselves out, than confront or say no to others. Those who will go to almost any efforts to please. Those who are up at night wondering if they’ve offended someone, or why someone doesn’t like them. The first person to arrive at a meeting and the first to apologise for something that’s completely out of their...
Results for "" Have you heard about brain training? Maybe you’ve tried one of the many brain training apps available, or you’ve simply started to challenge yourself with a cryptic crossword or a Sudoku puzzle every now and then? If this sounds like you, you might just be dipping your toe into the exciting field of neuroplasticity without even realising it! Neuroplasticity, despite its...
Results for "" Optimism and pessimism are personality traits that each of us possess. However, most of us are more strongly geared towards one or the other. In this article, we take a look at the power of positive thinking, the difference between optimists and pessimists, and how optimism can help you to succeed. Which are you? So, are you an optimist or a pessimist? If you’ve never thought...
Results for "" Why is it that some people tend to handle stress or life’s hurdles better than others? Are we born with resilience, is it bred into us, or do we learn it only when we are faced with challenging situations? There are, as you can imagine, a number of factors that play into our resilience. The most important question concerning resilience may be: Can we learn to become resilient? And...
Results for "" Do you feel that motivation comes in waves, gone almost as quickly as it came? The cycle of feeling good then losing that rhythm seems to happen throughout our entire lives. Sometimes it makes no sense at all to feel so inspired one moment and drained the next, but maintaining that feeling of motivation requires deliberate attention and focus. Here are some helpful tips and tricks...
Results for "" Don’t learn this lesson about procrastination the hard way like I did! I remember many years ago, I wanted to go to a live concert and the tickets weren’t cheap, so I kept procrastinating from buying the ticket, questioning myself whether I deserve to spend so much money on me! I kept telling myself “I’ll decide tomorrow”….but you know what it’s like….I was...
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