Self-Worth

  • Low-self esteem during the holidays

    How to Deal with Low Self-Esteem During the Holidays

    Low self-esteem can be a difficult thing to deal with and manage at the best of times, but when the holiday season comes around, it can be even trickier. From seeing relatives who are judgemental or make comments about your weight, love life, or career, to attending parties where you feel self-conscious, to seeing everyone’s…

  • Downsides of perfectionism

    The Dangerous Downsides of Perfectionism

    Many of us consider perfectionism to be a positive characteristic. After all, who doesn’t wish they could be perfect? However, experts have found that perfectionism is not only NOT a positive trait to hold, but can be downright dangerous. In this article, we explore the dangerous downsides of perfectionism and why you should work towards…

  • Build confidence

    5 Psychology Hacks to Build Confidence

    [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”3.22″][et_pb_fullwidth_post_title author=”off” featured_image=”off” admin_label=”Fullwidth Post Title” _builder_version=”3.0.87″ title_text_color=”#00a5d4″ title_all_caps=”off” meta_text_color=”#00a5d4″ background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ custom_padding=”0px||20px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://ihs.gcbwdev.com/wp-content/uploads/2020/01/5-Psychology-hacks-to-build-confidence.png” alt=”Build confidence” title_text=”Psychology…

  • counsellor gold coast

    Everyday Issues Your Counsellor Can Help With

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