Weight Loss

When most of the world treats illness today, it focuses on isolated symptoms and diseases. And it makes sense at first glance: Suffering from an illness? Take a medication that treats the illness. Need surgery? Book yourself in for that! However, this approach fails so many people in failing to look at the bigger picture.…

The term ‘epigenetics’ has been around for over a hundred years, and yet, there is still so much we don’t understand about it. However, as the research into the field of epigenetics processes – scientists are uncovering more astonishing information about how your genes (DNA) and your epigenome affect many things from your health, your…

Weight loss is a phrase that’s on many people’s minds at the moment, especially given it’s the start of a new year. Burning off those calories and ‘losing that holiday weight gain’ are messages that you’re probably seeing in your Facebook and Instagram feeds right now, not to mention on your morning television programs, and…

With the festive season upon us, we’re all about to be bombarded with the ‘New Year New You’ advertisements and the ‘Have YOU put on a few pounds lately?’ guilt-inducing messaging. But by now, we all know diets don’t work, don’t we? Yet still, the $72 billion diet industry is constantly shaming us with misinformation…

The diet industry (worth BILLIONS of dollars each year) would have us believe that weight loss is simply a matter of numbers: The number of calories eaten. The number of calories burned off. The number of hours spent in the gym versus the number of treats we put into our mouths. But if the diet…

Have you been struggling with your weight? You’re not alone. In fact, millions of adult Australians struggle with their weight. You’ve probably even been to a doctor or seen a personal trainer who tells you it’s a simple matter of ‘calories in versus calories out’ or espouses the benefits of a ‘caloric deficit’. The question…

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