Blog articles about weight loss: current research, suggestions, and strategies to help you to lose weight and improve your quality of life. At Integrated Health Specialists, we adopt an integrated approach to weight loss which considers the many factors that can contribute to a person being overweight. It includes not only diet and exercise, but also the emotional and psychological components that play a huge role in the body’s ability to reach and maintain a healthy weight.
Results for "" Many Australians are concerned with eating well and exercising to maintain a healthy weight range, encourage longevity and generally feel good about themselves. However, what many don’t realise is that a good diet can reduce the risk of dementia, and fight off a range of other degenerative diseases. Dieting and dementia are intrinsically linked, and here, we take a look at some...
Results for "" Have you ever thought about the benefits of weight loss coaching? If you’re trying to lose weight, you may have struggled with a myriad of different diet and exercise regimes over the years, with little to no success. With so much conflicting advice getting around these days, and ‘Dr Google’ providing more questions than answers, is it any wonder that so many of us struggle with...
Results for "" The diet industry is a multi-billion dollar business worldwide, as the population struggles with obesity and weight-related illness. With so many of us trying to shed the kilos, it is easy to get overwhelmed by the sheer volume of advice out there. Many of us have grown up believing a number of dieting myths, which do nothing to help us in our quest to reach a healthy weight....
Results for "" Many of us have strongly-held beliefs around weight, hunger, and the psychology behind weight loss. Unfortunately, many of these beliefs are a result of information we have been given since childhood, from less than reliable sources. Our understanding of psychology, weight loss and health have evolved in recent decades, and yet many of the myths around weight loss psychology...
Results for "" The new year is, naturally, a great time to reassess your goals and set new objectives for the year ahead. It comes as no surprise that weight loss is among the most common of New Year’s resolutions. After indulging in the parties and get-togethers of the festive season (which all tend to revolve around food and alcohol), many of us are left feeling uncomfortable with the results....
Results for "" If you’ve gone on a diet only to gain all the weight back on afterwards, then you know all about yo-yo dieting, also known as weight cycling. Apart from the deflating impacts it can have on morale, yo-yo dieting can also have negative health consequences. If you’ve experienced yo-yo dieting before, there are workable strategies that you can apply to help improve your chances of...
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