IHS Trolley Overhaul

This is a popular service we offer which provides practical guidance to help you make lasting changes to your diet. Here our Health & Fitness Coach will accompany you grocery shopping to get a realistic picture of what your current diet consists of, and will offer you healthier alternatives to consider.  We will inform you how to interpret those tricky labels on food and avoid the clever marketing traps.  You will also be given some useful tools to take away from the experience.