Aug 26, 2021 | Covid-19 and Mental Health
If there’s one thing we’ve all learned after what seems like lockdown after lockdown, it’s that prioritising our mental health is incredibly important. Whilst many people took the first couple of lockdowns as a chance to get around to doing some things they’d been putting off because of being too busy to do them, others took the time to relax and regroup during these times. Now though, after...
Jul 12, 2021 | Hypnotherapy
Hypnotherapy, or the use of hypnosis by a trained professional, has been used as a form of therapy for decades now. When performed by an experienced practitioner, hypnotherapy is a tried and tested therapeutic technique that can have an enormous positive impact on people’s lives. And yet, the benefits of hypnosis are still not entirely understood by many. In this article, we take a look at some...
Jun 28, 2021 | Psychology, Counselling & Psychotherapy
Even though counselling and psychology services in Australia are becoming more popular and slowly losing their taboo, there are still many people wondering “how could counselling help me?” Troublingly, there remains a certain level of stigma around seeking therapy, with many people still under the misunderstanding that counselling or psychology services are only for the severely mentally ill. In...
Jun 11, 2021 | Anxiety, Stress & Phobias
Are you experiencing stress or anxiety? There is a fine line between the two, and most of us have experienced both at some point in our lives. Both stress and anxiety are emotional responses, however, there are some key differences between what causes each and, importantly, what should be done to manage each of them. In this blog article, we uncover these key differences to help you determine...
May 25, 2021 | Mental Health at Work, Psychology, Counselling & Psychotherapy
There are many reasons people decide to see a psychologist, and yet, most of them are generally quite personal. These reasons tend to be things like: Managing mental health concerns such as anxiety and depression; reducing stress; improving relationships; developing self-love; enhancing self-esteem; overcoming phobias or addiction; dealing with grief and loss; and more. However, did you know...
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