May 21, 2020 | Covid-19 and Mental Health, Self-Help
5 Ways to Create a Better You During Lockdown Let’s set the record straight right away – there is no ‘right way’ to be, during lockdown. These strange circumstances are something that we’ve never experienced as a community before now, and there’s no one way to cope. If you’re feeling a lack of motivation, feeling overwhelmed, struggling to maintain your everyday routines, eating or exercising...
Apr 29, 2020 | Covid-19 and Mental Health
Keep Your Cool When Social Distancing The outbreak of COVID-19 has become a physical and economic threat to many countries around the world recently, including Australia. To make matters worse, the term ‘social distancing’ doesn’t exactly inspire calm. Though being cooped up indoors can be stressful for all of us, the sense of dread around the current pandemic can be even worse for those...
Apr 4, 2020 | Covid-19 and Mental Health
Covid-19: Supporting You Through the Crisis The novel coronavirus, COVID-19, has affected people all over the world. It’s no wonder many of us are feeling anxious, worried, or overwhelmed, not only by the threat of the virus itself but the constant news coverage, economical impacts, and even panic occurring in some places. For many of us, the pandemic has meant significant changes for our...
Mar 25, 2020 | Psychology, Counselling & Psychotherapy
Counselling vs Psychology: 3 Critical Differences Which one is right for you? If you’re going through a tough time or are suffering from ongoing mental health concerns that affect your daily life, it’s a wise decision to seek out a therapist. Not only can therapy be an excellent place to air your concerns and talk to an objective and non-judgemental third party about what you’re going through,...
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