Jun 13, 2023 | Depression
Most of us look forward to our retirement. It’s seen as a time for relaxation, a well-deserved break from the demands of work, and a time when we can put our own goals and desires first. The kids have long left home, the grandkids are a delight when they’re around, but for the most part, it’s a time for ourselves. But retirement is not without its challenges. For many older Australians,...
May 23, 2023 | Psychology, Counselling & Psychotherapy
From shopping to socialising, and now even to mental health support, the internet is becoming a central part of our everyday lives. It’s only natural that many of the things we used to do in person are now being done online. During the pandemic in particular, online services became incredibly important for those who weren’t able to attend medical appointments, meetings, or even catch up with...
May 15, 2023 | Holistic Therapy, Psychology, Counselling & Psychotherapy
Can holistic counselling help you? Have you ever tried traditional talking therapy before and found that it didn’t quite work for you? Perhaps it didn’t address all aspects of your life, leaving you feeling like something was missing, or maybe it felt too focused on your thoughts and emotions while neglecting your physical or spiritual well-being. In today’s fast-paced and...
Apr 24, 2023 | Relationships and Communication
Did you know that your ability to communicate effectively can have a significant impact on your mental health, as well as your relationships with others? We’ve all experienced moments when our conversations take an unexpected turn or leave us feeling emotionally drained. It might not even happen until well after the conversation has ended. In some cases, talking with family, friends,...
Apr 11, 2023 | Depression, Relationships and Communication
Building Strong Connections and Seeking Counselling for a Healthier You According to one recent study by Massachusetts General Hospital, “social connection [is] the strongest protective factor for depression.” Depression is a mental health condition that affects millions of people worldwide. And although there is no one-size-fits-all solution to overcoming depression, studies have shown that...
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