Oct 9, 2015 | Psychology, Counselling & Psychotherapy
What type of Psychotherapy is Right for Me? We all go through times of trouble, be it periods of sadness, anger, or grief. And we all have times when we just don’t want to carry on with our normal routines because we’re feeling a little low or not quite right. There are many reasons why people seek help from a counsellor or psychotherapist. Although it’s a completely normal thing to want to...
Aug 27, 2015 | Psychology, Counselling & Psychotherapy
Understanding the Differences Between Psychologists and Counsellors Psychology and counselling are inter-related therapies that can overlap in many ways. Psychologists and counsellors both provide therapy to people in need. They support people with emotional problems, help those who suffer from mental health concerns, as well as perform crisis intervention if needed. However there are...
Dec 17, 2014 | Anxiety, Stress & Phobias, Healthy Lifestyle, Nutrition & Fitness
7 Exercises to Reduce Stress It’s important to know how to reduce stress when it happens. In today’s society where everyone’s busier than they’ve ever been, with higher demands for work performance and financial struggles, there’s a definite need to understand how to cope with stress and anxiety. Simple tools and techniques exist that can help ease the tension build up. Practicing these...
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