Jan 13, 2023 | Christmas & New Years Eve
No matter how old you are, what the season is, or what you want to change, it’s never too late to add some healthy habits to your life. Most of us like to use the transition into a new year for resetting our goals and taking some time to be intentional about the year ahead. But, also like most of us, you’ve probably tried the ‘New Year, New Me’ thing a few times, with mixed results. Maybe you...
Dec 27, 2022 | Psychology, Counselling & Psychotherapy
Source: Netflix Welcome back to our two-part blog series on the Stutz tools from Jonah Hill’s new documentary. In our last blog, we covered a little about Phil Stutz and his approach to helping his clients (including famed actor and director, Jonah Hill) with their mental health. From depression to anxiety, low self-esteem, and more, Phil Stutz uses his tools to empower his clients to make...
Dec 9, 2022 | Psychology, Counselling & Psychotherapy
You’ve probably heard about the new Netflix documentary Stutz, by actor and director, Jonah Hill. The film has been receiving rave reviews from critics and, even more interestingly, from those who’ve suffered from depression and anxiety or other mental health concerns. Could Phil Stutz’s unique ‘tools’ be the key to overcoming your own mental health struggles, as they’ve done for Jonah? To give...
Nov 23, 2022 | Anxiety, Stress & Phobias, Depression
Making the decision to start seeing a therapist – be it a counsellor or psychologist – can hold many people back from undertaking treatment for their depression or anxiety. If you’re someone who experiences depression and/or anxiety, you’ll know all too well how difficult it can be to reach out. Thankfully, there are some things you can do right now to help ease the burden of...
Nov 15, 2022 | Psychology, Counselling & Psychotherapy
In our latest series of blog articles, we’ve been discussing different types of therapy and how they can help you. In today’s article, we’re tackling Humanistic Therapy. Rather than an entirely different therapy, Humanistic Therapy is an approach to counselling that differs in some important ways to other therapies that you may have heard about. Humanistic Therapy puts emphasis upon the...
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