Nov 1, 2022 | Depression, Psychology, Counselling & Psychotherapy
There are many different approaches to treating depression. Ask most doctors and they’ll tell you about all the different kinds of drugs you can try. But for many people, using medication to treat depression is not an option. Perhaps you’ve tried medication for depression before and found it ineffective, or you found that the side effects were not something you could live with. Or, like some...
Oct 17, 2022 | Anxiety, Stress & Phobias, Depression, Psychology, Counselling & Psychotherapy
Dialectical Behaviour Therapy (DBT) has been proven to be very effective for treating depression and anxiety, yet many sufferers have never heard of it! In this article, we uncover all you need to know about Dialectical Behaviour Therapy (DBT) and help you learn whether it could be the right therapy for you. What is Dialectical Behaviour Therapy (DBT)? Dialectical Behaviour Therapy is a...
Sep 26, 2022 | Anxiety, Stress & Phobias, Depression, Psychology, Counselling & Psychotherapy
Do you suffer from depression or anxiety? Like thousands of other Australians, you have probably tried all kinds of things to feel better and tackle your depression or anxiety. From taking medication to seeing a therapist, there are a variety of things you can turn to. But for many, there is little relief and their symptoms continue to make living a happy and fulfilled life really difficult. If...
Sep 14, 2022 | Psychology, Counselling & Psychotherapy
Cognitive Behavioural Therapy (CBT) is a psychotherapy treatment approach that helps you to recognise and understand negative or harmful thoughts and behavioural patterns. This type of therapy is used by counsellors and psychologists the world over, and is one of the most popular therapies available today. But can it help you? In this article, we discuss what you should know about CBT, how it...
Aug 23, 2022 | Hypnotherapy
There’s a reason sleep deprivation is used as a form of torture. It’s enough to drive you crazy! And it affects around 1 in 3 Australians at any given time. For some people, it means a little sleeplessness for a few days or weeks, at certain times in their lives. For others, it’s an ongoing chronic condition that can mean a lifetime of poor sleep. In this article, we discuss more about insomnia...
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