Aug 3, 2022 | Anxiety, Stress & Phobias
Could this self-soothing piece of jewellery actually help you cope in tense situations? This TikTok trend has really taken off in recent months, and if the influencers are right, it could be the next big thing for treating anxiety. But do they actually work? In this article, we uncover all you need to know about anxiety rings and whether they can help with stress and anxiety. What are anxiety...
Jul 26, 2022 | Anxiety, Stress & Phobias, Psychology, Counselling & Psychotherapy
A phobia is defined as a strong, irrational fear of something – be it a situation, an object, a person, an animal, or an experience. For many people with phobias, simply avoiding the subject of their fear is enough. But for others, having a phobia is debilitating and has a negative impact on their lives. If you suffer from a strong fear of something and have been wondering if counselling can...
Jul 12, 2022 | Depression
If you’ve been wondering ‘Do I have depression?’, you’re not alone. Many millions of people in Australia and around the world experience depression. Some, from time to time. And some, for ongoing periods or most of their lives. Understanding the difference between things like sadness, stress, anxiety, or other common problems and depression, however, is the key to getting the right kind of help....
Jun 24, 2022 | Psychology, Counselling & Psychotherapy
Are you looking for a Gold Coast Counsellor or a Gold Coast Psychologist? If you’re new to therapy, it can be a tricky question to answer. Whether you’re living with anxiety, depression, stress, or have decided that you could use some extra help to reach your goals for life; a psychologist or counsellor can help. In this article, we help you decide whether you should see a psychologist or...
Jun 10, 2022 | Psychology, Counselling & Psychotherapy
If you’re struggling with one or more of the most common mental health concerns, you might be wondering where to turn for help. From stress to anxiety, depression, and more, mental health concerns can make a big impact on our lives. And they’re not something you should suffer with on your own, hoping that things will get better. Here, you’ll find out more about Gold Coast counselling for 6...
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