Nov 17, 2016 | Hypnotherapy
How Hypnotherapy Can Help You Quit Smoking The health risks associated with smoking are well documented, and there are a number of methods around to help smokers break the habit. But are there other ways to support the quitting process for those who’ve tried everything from patches to counselling? Hypnotherapy offers an effective option to quit smoking, and is well worth trying for those...
Oct 22, 2016 | Social Media and Mental Health
The Impacts of Social Media on Children’s Self-Esteem With Facebook, Instagram, Twitter, Snapchat, Whatsapp, GooglePlus, Tumbler, YouTube…our children have never been so connected! Statistics show the use of social networking is at 88% for 12-13 year olds, 97% for 14-15 year olds, and 99% for 16-17 year olds (Australian Communication and Media Authority, 2013). In this technological age,...
May 16, 2016 | Psychology, Counselling & Psychotherapy
Mental Health Counselling Everyone goes through various amounts of stress each day. Whether it’s to do with money, work, friendships or other relationships, situations can change each and every day. This can stress you out, and may leave you feeling low, depressed, or anxious. When this happens, many people find seeking professional help from a counsellor very beneficial. But how does mental...
Mar 17, 2016 | Anxiety, Stress & Phobias, Psychology, Counselling & Psychotherapy
How Counselling Can Help With Anxiety Whether you’re finding it hard to deal with the daily grind or you know somebody who is coping with excessive anxiety, counselling can help with anxiety in many ways. Lots of people are scared to seek help for their anxiety; some people downplay it and say that it’s not important, and the stigma around seeing a professional leads people who really need it...
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