Nov 29, 2018 | Anxiety, Stress & Phobias, Christmas & New Years Eve, Self-Help
Surviving Holiday Season Stress Although the holiday season is meant to be a time for joy and celebration, it can also bring with it a great deal of stress. There are additional pressures to manage at this time of year that can make it hard to make it through the season without losing your cool. In this blog article, we offer a few simple tips that can help you to survive holiday season stress...
Sep 26, 2018 | Psychology, Counselling & Psychotherapy, Self-Help
How Emotional Freedom Techniques (EFT) Could Change Your Life Here at Integrated Health Specialists, we offer a range of highly advanced, cutting-edge therapies and programs to help our clients achieve personal breakthroughs and overcome struggles with anxiety, stress, depression, low self-esteem and even trauma. Our highly trained and expert therapists employ a number of integrated modalities...
Sep 16, 2018 | Psychology, Counselling & Psychotherapy
How EMDR Can Help You to Overcome Trauma Psychotherapy has come a long way since its inception, and most especially over the past hundred years or so. Many new techniques have found their way into the cache of skills that psychologists and psychotherapists have at hand to help their clients through difficult times in their lives. EMDR, or Eye Movement Desensitization and Reprocessing is an...
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